Mind-Body Instructor Certifications Available
 | Meditation and MindfulnessThe Meditation and Mindfulness Instructor Training Certificate enables individuals to become qualified meditation instructors. It is a highly practical course that has been designed to offer you the knowledge and experience you need to be a competent. |
 | Pilates Matwork Level 1The NAFTA Pilates Program is designed for qualifying fitness and health professionals. Each course in the program has been carefully developed to prepare you to teach NAFTA PILATES safely, effectively and with confidence. |
 | Pilates Matwork Level 2The next level in your training program will focus solely on group teaching, and empower you to begin the journey from clinician to your own group Pilates Instruction. In this course you will learn the vital aspects of class planning, warm-ups, cool downs |
 | Pilates Matwork Level 3The third and final level in the matwork Pilates training series which focuses on the intermediate and advanced movements in the NAFTA repertoire. This two day course builds upon the movements, understanding, cueing and exercise selection from Matwor |
 | Pilates Reformer Level 1P-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises |
 | Pilates Reformer Level 2The reformer is considered the most versatile piece of Pilates equipment and the most popular single piece of Pilates equipment used for rehabilitation today. This course progresses on from what was learned in NAFTA’s Reformer Pilates Level 1 course |
 | Pilates Reformer Level 3This 3rd course in NAFTAs Reformer Pilates Series builds upon the knowledge and skills you have developed following NAFTA’s Reformer Pilates Level 1 and 2 courses. During this course you will learn advanced Pilates movements, progressing to more upr |
 | Pilates Reformer Level 4This 4th course in NAFTAs Reformer Pilates Series builds upon the knowledge and skills you have developed following NAFTA’s Reformer Pilates Level 1, 2 and 3 courses. During this course you will learn advanced Pilates movements, progressing to |
 | Pilates Reformer Level 5This 5th and final course in NAFTAs Reformer Pilates Series builds upon the knowledge and skills you have developed following NAFTA’s Reformer Pilates Level 1, 2, 3 and 4 courses. During this course you will learn advanced Pilates movements, progres |
 | Power Stretch and Sculpt InstructorThis
1-day NAFTA Certification covers all the basics of teaching stretching/flexibility
classes, including setting up the room, managing a variety of situations and
the many body positions for a safe but challenging class.
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 | Pre & Post Natal Fitness InstructorLearn the physical changes that take place during pregnancy in order to offer safe and effective exercise programming throughout each trimester of pregnancy and postpartum. |
 | Tai Chi InstructorTotal T'ai Chi certification course offers a complete, easy-to-use, fully
illustrated instruction to the timeless practice of T'ai Chi. |
 | YOGA 200HYITNAFTA's training provides the basic fundamentals a student needs to become certified yoga teacher. Our 200 HYIT yoga teacher training provides the fundamentals you need to become a certified yoga teacher. |
 | Yoga FlowFlow yoga is a term given to a style of yoga where the practitioner moves gracefully from one pose to the next and the class, or practice, becomes almost like a dance.Generally, each movement in to or out of a posture is made on an inhalation or |
 | Yoga Level 1This 1-day NAFTA Certification covers all the basics of teaching the foundations to Yoga. The course covers Yoga Anatomy, The Eight Limbs of Yoga, The Yoga Diet and Breath Control. |
