HIIT: Maximizing Your Time

With lots to do on any given day, HIIT training can be a great way to maximize your time and your caloric burn. A misconception about HIIT training is that only experienced athletes should perform this type of workout. You will be  provided with the scientific data on why HIIT intervals should be incorporated into everyone’s workout routine.

You will learn:

• Describe the difference between HIIT and Tabata training
• Explain the health effects of performing HIIT for various populations
• Develop a dynamic warm-up that prepares the entire body for the demands of a HIIT workout
• Create various types of interval-based workouts utilizing different work-to-rest ratios