Exercise Recovery: Refuel, Roll, Remodel

Make the most of the hard work in the training programs through thoughtful exercise recovery. To create the super-compensation you and your clients are looking for, it’s critical that the recovery efforts match the training effort. In this class, you will be provided with the ideal recommendations for refueling after exercise, fascial rolling and release techniques, as well as remodeling strategies for movement patterns.

You will learn:

• The timing and ideal fuel consumption post-work out
• Thorough fascial sling trigger point release techniques
• Movement strategies to prevent stiffness from the training program