Mindfulness

With the integration of mind-body fitness growing more popular, explore how yoga, qigong, tai chi and other practices including Pilates and the Alexander Technique can benefit clients. Expand your understanding so you can more effectively answer client questions about the differences among different modalities and how it can positively affect their health using research-based data.

You will learn:

• Differences among mind-body fitness modalities including yoga, qigong, tai chi, Pilates and the Alexander Technique
• Health benefits specific to each kind of mind-body fitness