Nutritional Strategies and Macronutrient Balance

Better explain the link between food and weight to your clients by learning how carbohydrates, fat and protein can work together for a balanced diet. Learn to use tools like food diaries to teach your clients nutrition and help them better understand appetite physiology, which will help them reach weight loss goals or maintain a healthy weight.

You will learn:

• Relationship between carbohydrates, fat and protein, and how they affect a balanced diet
• The importance of portion control and how to explain it to clients
• Basics of nutrition for help maintaining a healthy weight or reaching weight loss goals
• The physiology of appetite and its relationship to weight control