Meal Prep Essentials

Many clients are aware that eating healthier foods will help them lose weight, feel better and improve their health. However, most people struggle to successfully adopt healthy eating habits that last. Perceived lack of time, money and knowledge of how to select nutritious foods and prepare meals can make it challenging to consistently eat healthy. In this course, designed specifically for allied health professionals, health coaches and fitness professionals will learn to develop practical tips to help clients learn the essentials of meal selection and preparation.

You will learn:

• To show clients how to build healthy meals according to MyPlate guidelines

• How to teach clients how to select quality ingredients and save money at the grocery store

• How to make recommendations for eating healthy when dining out