Myths about the Glycemic Index

Contrary to popular belief, the Glycemic Index (GI) is not a measure of how rapidly blood sugar rises. This course will explain why it’s important for health and fitness professionals to understand how it keeps blood sugar flowing to the muscle cells. We will also review current research on GI, including data that all consumers should expect to see from food and supplement manufacturers in relation to claims about the speed of products relative to GI.

You will learn:

• How the glycemic index of a food affects blood sugar
• To recognize fact from fiction when it comes to statements about the glycemic index
• The difference between “fast” and “slow” carbohydrates and how they fuel exercise
• How to identify food and supplement brands using inappropriate research methods to market GI claims